Great blog post – check it out

Hello, Dedicated Readers!

I am going through a bit of a domestic crisis, so postings by “moi” are temporarily on hold. Today I offer you inspiration that came across my screen – another blog post by Darla Breckenridge of Green Mountain at Fox Run: Creating Space to Move from Reaction to Response. Ms. Breckenridge usually writes something that finds resonance with me, and she certainly did with this post. I hope you find it as inspiring as I did!

Back as soon as possible ~
Andrea

Books: Creating Time

Last Friday, I shared that I am reading Creating Time by Marney K. Makridakis. So, this week, I read the first three chapters.

This is a fun book with a good mix of fascinating facts and information (did you know that one second equals 9,192,631,770 oscillations of the undisturbed cesium atom?) and solid coaching on how to examine and change our relationship with time. In Chapter One, there are suggestions for time-keeping alternatives: instead of measuring 60 minutes, how about measuring how much joy you feel or how relaxed you feel? I have yet to complete my assignment from the first chapter, making a box decorated in a time motif that will hold my beliefs about time, but I am hoping to show it to you soon!

Chapter Two goes on to help the reader explore his or her relationship with time. I love this:

One of the most common desires is to have time that is “managed”: time that is efficient and productive. In addition to efficient time, we also need other types of time, including . . Dream time . . . Concentrated time . . . Self-care time . . Private time . . Planning/preparation time . . .

Ms. Makridakis explores how we would be if we didn’t worry about time (See “Exploring Your Time Anxiety”!) and how we can learn to trust and befriend time. She reintroduces us to the concept of divine timing and its gifts.

Chapter Three brought to my attention, once again, my serious lack of science education and knowledge, as it delves into some of the implications of Einstein’s theory of special relativity (did you know that Einstein had two theories of relativity, special and general??). However, Ms. Makridakis is most kind, explaining time and relativity gently and practically. She shows us “how easily our perception of time is altered, simply by the location of the mind’s focus” and introduces her “Theory of Wellativity.”

Ms. Makridakis’ wonderful Theory of Wellativity is a practical approach to consciously controlling time by adjusting inner relativity. Her specific formula looks like this:

formula

which means Fulfillment = Time + Imagination(squared)

What I love about this book is that it is creative and imaginative and substantive. Every page I turn has real prompts for changing my relationship with time. While the material is a pleasure to read, it can benefit from deeper engagement. This weekend I intend to circle back through the first three chapters, rereading each and completing the art assignments to fully engage in the material. I’ll keep you posted!

Books: Creating Time

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Yesterday, I started reading Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life by Marney K. Makridakis. This book explores the concept of time and how to increase our perception of time through creativity. As someone who feels chronically short of the precious commodity, I look forward to finding new ways of perceiving time. Join me in reading this book and share your comments this week, or at the least, check in next Friday, where I will share nuggets of wisdom from Ms. Makridakis.

procrastination

Why do we procrastinate? There are many reasons, but one of the most common is avoiding the anxiety associated with the work needing to be done. Of course, the stress of procrastinating is usually much more intense than any anxiety we might experience in completing the work; in other words, the anxiety is related to our thoughts about the the project, not the project itself. Beginning the work — in some small, concrete way — such as just thinking about the project and writing out a task list — will both relieve the immediate anxiety and make our lives less stressful.

I started working for myself last year, and now that it’s tax time, my anxiety about preparing my self-employment income taxes started peaking last week. Yesterday, I was able to break through my procrastination and find excellent resources for the self-employed and small business on this Internal Revenue Service site: Starting or Ending a Business.

On what project are you procrastinating? Take one step today and tell us about your results!